TempoLife › Возможности › Restaurant chain menu nutrition › rainbow-slaw-large
Rainbow Slaw (Large)
Rainbow Slaw (Large) at Nando's (UK) has 263 kcal per stated portion, with 3.6 g protein and 23.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 263 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 14.8 g | — |
| of which sugars | 8.3 g | — |
| Fat | 23.1 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 0.9 g | — |
| Salt | 0.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Grilled Halloumi Cheese
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Charred Corn
255 kcal per portion
Tortilla Wrap
275 kcal per portion
Portuguese Roll
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Spicy Rice (Regular)
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All Nando's (UK) items · All chains · Estimate any menu
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