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Garlic PERinaise
Garlic PERinaise at Nando's (UK) has 176 kcal per stated portion, with 4.2 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | — |
| Protein | 4.2 g | — |
| Carbohydrate | 4.4 g | — |
| of which sugars | 4.1 g | — |
| Fat | 15.8 g | — |
| of which saturates | 9.1 g | — |
| Fibre | 0.3 g | — |
| Salt | 1.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Spier Chardonnay (South Africa)
185 kcal per portion
Spier Rose (South Africa)
188 kcal per portion
Bottomless Soft Swirl Tub
189 kcal per portion
Spier Sauvignon Blanc (South Africa)
190 kcal per portion
PERinaise
159 kcal per portion
Macho Peas (Regular)
155 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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