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Wing Roulette
Wing Roulette at Nando's (UK) has 893 kcal per stated portion, with 107.1 g protein and 48.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 893 kcal | — |
| Protein | 107.1 g | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | 5.2 g | — |
| Fat | 48.1 g | — |
| of which saturates | 10.2 g | — |
| Fibre | 3.7 g | — |
| Salt | 6.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
The salt in it is about 108% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Fino Pitta
838 kcal per portion
10 Extra Saucy Wings
958 kcal per portion
PERi-PERi Nuts
793 kcal per portion
Houmous with PERi-PERi Drizzle
792 kcal per portion
Garlic Churrasco Burger
787 kcal per portion
10 Chicken Wings
786 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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