TempoLife › Возможности › Restaurant chain menu nutrition › spier-merlot-south-africa
Spier Merlot (South Africa)
Spier Merlot (South Africa) at Nando's (UK) has 203 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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200 kcal per portion
Spier Sauvignon Blanc (South Africa)
190 kcal per portion
Bottomless Soft Swirl Tub
189 kcal per portion
Spier Rose (South Africa)
188 kcal per portion
Spier Chardonnay (South Africa)
185 kcal per portion
One Pastel de Nata
224 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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