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Chicken Livers & Rustic Portuguese Roll
Chicken Livers & Rustic Portuguese Roll at Nando's (UK) has 653 kcal per stated portion, with 38.2 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 653 kcal | — |
| Protein | 38.2 g | — |
| Carbohydrate | 54.1 g | — |
| of which sugars | 2.9 g | — |
| Fat | 32.6 g | — |
| of which saturates | 12.6 g | — |
| Fibre | 3.4 g | — |
| Salt | 2.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 48% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Butterfly Burger
651 kcal per portion
The Big Caesar
649 kcal per portion
Beanie Wrap
644 kcal per portion
Creative Block 5 (South Africa)
638 kcal per portion
Ultimate Chocolate Brownie
635 kcal per portion
Beanie Pitta
632 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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