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Chips (Large)
Chips (Large) at Nando's (UK) has 1 240 kcal per stated portion, with 11.5 g protein and 57.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 11.5 g | — |
| Carbohydrate | 178.5 g | — |
| of which sugars | 0.5 g | — |
| Fat | 57.5 g | — |
| of which saturates | 5.5 g | — |
| Fibre | 19.5 g | — |
| Salt | 5.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 92% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
PERi-Salted Chips (Large)
1 243 kcal per portion
XL Wing Platter
1 178 kcal per portion
Fully Loaded Chips
1 174 kcal per portion
Full Platter
1 159 kcal per portion
Whole Chicken
1 159 kcal per portion
All-in Platter
1 157 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.