TempoLife › Funktsioonid › Restaurant chain menu nutrition › corn-on-the-cob-regular
Corn on the Cob (Regular)
Corn on the Cob (Regular) at Nando's (UK) has 142 kcal per stated portion, with 3.5 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | — |
| Protein | 3.5 g | — |
| Carbohydrate | 15.8 g | — |
| of which sugars | 6.9 g | — |
| Fat | 7.5 g | — |
| of which saturates | 4.3 g | — |
| Fibre | 1.7 g | — |
| Salt | 0.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Breast
138 kcal per portion
Grilled Chicken Breast
138 kcal per portion
Spicy Mixed Olives
138 kcal per portion
Portuguese Tomato Salad
136 kcal per portion
1/2 Avocado
149 kcal per portion
PERi-Honey
132 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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