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Double Chicken Wrap
Double Chicken Wrap at Nando's (UK) has 742 kcal per stated portion, with 65.3 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 742 kcal | — |
| Protein | 65.3 g | — |
| Carbohydrate | 54.9 g | — |
| of which sugars | 10.1 g | — |
| Fat | 29.0 g | — |
| of which saturates | 5.4 g | — |
| Fibre | 5.9 g | — |
| Salt | 2.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Garlic Bread (Large)
743 kcal per portion
The Big Cheese
748 kcal per portion
Sunset Burger
723 kcal per portion
4 Boneless Chicken Thighs
706 kcal per portion
10 Chicken Wings
786 kcal per portion
Garlic Churrasco Burger
787 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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