TempoLife › Funktsioonid › Restaurant chain menu nutrition › 4-boneless-chicken-thighs
4 Boneless Chicken Thighs
4 Boneless Chicken Thighs at Nando's (UK) has 706 kcal per stated portion, with 85.5 g protein and 37.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 706 kcal | — |
| Protein | 85.5 g | — |
| Carbohydrate | 0.3 g | — |
| of which sugars | 0.3 g | — |
| Fat | 37.2 g | — |
| of which saturates | 9.6 g | — |
| Fibre | 1.4 g | — |
| Salt | 2.10 g | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Double Chicken Pitta
691 kcal per portion
Sunset Burger
723 kcal per portion
Double Chicken Wrap
742 kcal per portion
Garlic Bread (Large)
743 kcal per portion
The Big Cheese
748 kcal per portion
Chicken Livers & Rustic Portuguese Roll
653 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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