TempoLife › Возможности › Restaurant chain menu nutrition › one-pastel-de-nata
One Pastel de Nata
One Pastel de Nata at Nando's (UK) has 224 kcal per stated portion, with 3.1 g protein and 11.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 224 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 26.4 g | — |
| of which sugars | 16.0 g | — |
| Fat | 11.2 g | — |
| of which saturates | 7.2 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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Four Pastel de Natas
236 kcal per portion
3 Chicken Wings
236 kcal per portion
Spier Merlot (South Africa)
203 kcal per portion
Hearty Grains (Regular)
245 kcal per portion
Spicy Rice (Regular)
246 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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