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Rostinas
Rostinas at Nando's (UK) has 447 kcal per stated portion, with 4.6 g protein and 26.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 447 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 51.4 g | — |
| of which sugars | 1.5 g | — |
| Fat | 26.3 g | — |
| of which saturates | 5.4 g | — |
| Fibre | 6.6 g | — |
| Salt | 3.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 50% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Chicken Burger
443 kcal per portion
Hearty Grains (Large)
441 kcal per portion
Halloumi Sticks & Chilli Jam
458 kcal per portion
Mac & Cheese
435 kcal per portion
Hearty Bowl
432 kcal per portion
Gooey Caramel Cheesecake
464 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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