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Mac & Cheese
Mac & Cheese at Nando's (UK) has 435 kcal per stated portion, with 20.5 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 435 kcal | — |
| Protein | 20.5 g | — |
| Carbohydrate | 40.5 g | — |
| of which sugars | 2.5 g | — |
| Fat | 21.9 g | — |
| of which saturates | 13.1 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.50 g | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Hearty Bowl
432 kcal per portion
Hearty Grains (Large)
441 kcal per portion
Grilled Chicken Burger
443 kcal per portion
Choc-A-Lot Cake
425 kcal per portion
Rostinas
447 kcal per portion
Halloumi Sticks & Chilli Jam
458 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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