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Sol Bowl
Sol Bowl at Nando's (UK) has 583 kcal per stated portion, with 7.2 g protein and 31.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 583 kcal | — |
| Protein | 7.2 g | — |
| Carbohydrate | 63.0 g | — |
| of which sugars | 15.2 g | — |
| Fat | 31.5 g | — |
| of which saturates | 2.3 g | — |
| Fibre | 8.1 g | — |
| Salt | 3.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 57% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Creative Block 2 (South Africa)
585 kcal per portion
Double Chicken Burger
581 kcal per portion
1/2 Chicken
579 kcal per portion
Cheesy Garlic Pitta
597 kcal per portion
Spicy Rice Bowl
600 kcal per portion
Beanie Burger
562 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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