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The Big Caesar
The Big Caesar at Nando's (UK) has 649 kcal per stated portion, with 29.5 g protein and 27.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 649 kcal | — |
| Protein | 29.5 g | — |
| Carbohydrate | 63.2 g | — |
| of which sugars | 5.7 g | — |
| Fat | 27.7 g | — |
| of which saturates | 5.1 g | — |
| Fibre | 6.3 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 115 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Butterfly Burger
651 kcal per portion
Chicken Livers & Rustic Portuguese Roll
653 kcal per portion
Beanie Wrap
644 kcal per portion
Creative Block 5 (South Africa)
638 kcal per portion
Ultimate Chocolate Brownie
635 kcal per portion
Beanie Pitta
632 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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