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Creative Block 5 (South Africa)
Creative Block 5 (South Africa) at Nando's (UK) has 638 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 638 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 1.5 g | — |
| of which sugars | 0.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (UK) published nutrition · checked 2026-09-22
Similar items on this menu
Ultimate Chocolate Brownie
635 kcal per portion
Beanie Wrap
644 kcal per portion
Beanie Pitta
632 kcal per portion
The Big Caesar
649 kcal per portion
Butterfly Burger
651 kcal per portion
Chicken Livers & Rustic Portuguese Roll
653 kcal per portion
All Nando's (UK) items · All chains · Estimate any menu
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