TempoLife › Features › Restaurant chain menu nutrition › classic-chicken-wrap
Classic Chicken Wrap
Classic Chicken Wrap at Nando's (US) has 267 kcal per stated portion, with 20.4 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | — |
| Protein | 20.4 g | — |
| Carbohydrate | 26.4 g | — |
| of which sugars | not in the source | — |
| Fat | 8.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
1/4 Chicken Breast
290 kcal per portion
Chicken Thigh Skewers
310 kcal per portion
Portuguese Rice
319 kcal per portion
Macho Peas (Regular)
328 kcal per portion
Butternut Squash and Grilled Corn
196 kcal per portion
Basted Chicken Breast
177 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
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