TempoLife › Features › Restaurant chain menu nutrition › half-chicken
Half Chicken
Half Chicken at Nando's (US) has 623 kcal per stated portion, with 91.6 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 623 kcal | — |
| Protein | 91.6 g | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | not in the source | — |
| Fat | 26.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 110 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nando's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chicken Breast Wrap
573 kcal per portion
Peri Peri Chicken Bowl
787 kcal per portion
Chicken Breast Sandwich
454 kcal per portion
Flame Grilled Chicken Breast
430 kcal per portion
Garlic Bread
398 kcal per portion
Chicken Pita
384 kcal per portion
All Nando's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.