TempoLife › Funktsioonid › Restaurant chain menu nutrition › fries-regular-312g
Fries (Regular) 312g
Fries (Regular) 312g at New York Fries (Canada) has 900 kcal per stated portion, with 11.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | 288 |
| Protein | 11.0 g | 3.5 |
| Carbohydrate | 111.0 g | 35.6 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: New York Fries (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Classic Poutine (Regular)
950 kcal per portion
(Large)
840 kcal per portion
Veggie Works (Regular)
810 kcal per portion
Butter Chicken Poutine (Small)
670 kcal per portion
New Yor Fries (Regular)
580 kcal per portion
Fries (Regular)
580 kcal per portion
All New York Fries (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.