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Veggie Works (Regular)
Veggie Works (Regular) at New York Fries (Canada) has 810 kcal per stated portion, with 12.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 810 kcal | 291 |
| Protein | 12.0 g | 4.3 |
| Carbohydrate | 108.0 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 38.0 g | 13.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 144 minutes of brisk walking or 74 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: New York Fries (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
(Large)
840 kcal per portion
Fries (Regular) 312g
900 kcal per portion
Butter Chicken Poutine (Small)
670 kcal per portion
Classic Poutine (Regular)
950 kcal per portion
Fries (Regular)
580 kcal per portion
New Yor Fries (Regular)
580 kcal per portion
All New York Fries (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.