TempoLife › Features › Restaurant chain menu nutrition › smes-orekhovaya-sushenaya-funduk-mindal
Смесь Ореховая Сушеная Фундук/Миндаль
Смесь Ореховая Сушеная Фундук/Миндаль at Ника (RU) has 640 kcal per stated portion, with 20.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 640 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 10.0 g | 10.0 |
| of which sugars | not in the source | — |
| Fat | 64.0 g | 64.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ника (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Dried Cashew
640 kcal per portion
Миндаль Жаренный
641 kcal per portion
Almonds
660 kcal per portion
Ядра Грецких Орехов Сушеные
673 kcal per portion
Roasted Cashew
585 kcal per portion
Смесь Ореховая Сушеная Фундук/Миндаль/Арахис
700 kcal per portion
All Ника (RU) items · All chains · Estimate any menu
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