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Миндаль
Миндаль at Ника (RU) has 660 kcal per stated portion, with 19.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 660 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 16.0 g | 16.0 |
| of which sugars | not in the source | — |
| Fat | 58.0 g | 58.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ника (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Ядра Грецких Орехов Сушеные
673 kcal per portion
Миндаль Жаренный
641 kcal per portion
Смесь Ореховая Сушеная Фундук/Миндаль
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Кешью Сушеный
640 kcal per portion
Смесь Ореховая Сушеная Фундук/Миндаль/Арахис
700 kcal per portion
Кешью Жареный
585 kcal per portion
All Ника (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.