TempoLife › Features › Restaurant chain menu nutrition › zharenye-zerna-zolotoy-kukuruzy-so-vkusom-barbekyu
Жареные Зерна Золотой Кукурузы со Вкусом Барбекю
Жареные Зерна Золотой Кукурузы со Вкусом Барбекю at Ника (RU) has 392 kcal per stated portion, with 9.3 g protein and 12.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 392 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 61.0 g | 61.0 |
| of which sugars | not in the source | — |
| Fat | 12.4 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ника (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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All Ника (RU) items · All chains · Estimate any menu
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