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Kway Teow
Kway Teow at Noodle Box (AU) has 144 kcal per stated portion, with 5.9 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 144 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 18.7 g | 18.7 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Noodle Box (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Mongolian Beef
141 kcal per portion
Combination No 8
137 kcal per portion
Honey Soy Chicken (Regular)
135 kcal per portion
Nasi Goreng
171 kcal per portion
Hot & Spicy Noodle
116 kcal per portion
Pad Thai Chicken
179 kcal per portion
All Noodle Box (AU) items · All chains · Estimate any menu
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