TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mediterranean-chicken-salad
Mediterranean Chicken Salad
Mediterranean Chicken Salad at Noodles & Company (US) has 320 kcal per stated portion, with 32.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 13.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Noodles & Company (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Chicken Caesar Salad
320 kcal per portion
Potstickers (Regular)
330 kcal per portion
Chicken Noodle Soup
360 kcal per portion
Buttery Parmesan Noodles (Small)
380 kcal per portion
Creamy Cheddar Mac (Side)
260 kcal per portion
Kids Buttered Noodles
380 kcal per portion
All Noodles & Company (US) items · All chains · Estimate any menu
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