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Matjesfilets Nach Nordischer Art mit Milder Rauchnote
Matjesfilets Nach Nordischer Art mit Milder Rauchnote at NORDSEE (DE) has 228 kcal per stated portion, with 16.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 228 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 1.4 g | 1.4 |
| of which sugars | 1.4 g | 1.4 |
| Fat | 18.0 g | 18.0 |
| of which saturates | 3.0 g | 3.0 |
| Fibre | not published | — |
| Salt | 4.10 g | 4.10 |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Matjesfilets Nach Nordischer Art mit Milder Rauchnote: Xxl Pack
228 kcal per portion
Lachsfilet auf der Haut Gebraten
223 kcal per portion
Classic Fish Burger
219 kcal per portion
Mix Box
237 kcal per portion
Fish & Chips
218 kcal per portion
Kartoffel Box
218 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
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