TempoLife › Funktsioonid › Restaurant chain menu nutrition › raucherlachs-bagel
Räucherlachs Bagel
Räucherlachs Bagel at NORDSEE (DE) has 243 kcal per stated portion, with 9.7 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 243 kcal | 243 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | 1.7 g | 1.7 |
| Fat | 12.0 g | 12.0 |
| of which saturates | 2.2 g | 2.2 |
| Fibre | not published | — |
| Salt | 1.46 g | 1.46 |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Backfisch Baguette Sunshine
239 kcal per portion
Mix Box
237 kcal per portion
Fish Nuggets Box
253 kcal per portion
Backfisch Baguette
257 kcal per portion
Matjesfilets Nach Nordischer Art mit Milder Rauchnote
228 kcal per portion
Matjesfilets Nach Nordischer Art mit Milder Rauchnote: Xxl Pack
228 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.