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Salat mit Pulled Lachs in Tortilla Bowl
Salat mit Pulled Lachs in Tortilla Bowl at NORDSEE (DE) has 143 kcal per stated portion, with 6.7 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 143 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | 1.8 g | 1.8 |
| Fat | 7.7 g | 7.7 |
| of which saturates | 1.7 g | 1.7 |
| Fibre | not published | — |
| Salt | 0.54 g | 0.54 |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 9% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: NORDSEE (DE) published nutrition · checked 2026-09-23
Similar items on this menu
Salat mit Thunfisch in Tortilla Bowl
139 kcal per portion
Salat mit Garnelen in Tortilla Bowl
139 kcal per portion
Quinoa Curry Mix
137 kcal per portion
Paella mit Neptun Ringen
151 kcal per portion
Sunshine Bowl mit Teriyaki Lachs
155 kcal per portion
Lachsfilet auf Blattspinat
167 kcal per portion
All NORDSEE (DE) items · All chains · Estimate any menu
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