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Сырок Суфле 5%
Сырок Суфле 5% at Ностальгия (RU) has 279 kcal per stated portion, with 10.5 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 279 kcal | 279 |
| Protein | 10.5 g | 10.5 |
| Carbohydrate | 35.5 g | 35.5 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 10.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Ностальгия (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сырок Суфле из Топленого Молока
280 kcal per portion
Pizza
276 kcal per portion
Кальцоне
276 kcal per portion
Сырок 5%
286 kcal per portion
Сырок из Топленого Молока 16,5%
296 kcal per portion
Суфле из Топленого Молока
302 kcal per portion
All Ностальгия (RU) items · All chains · Estimate any menu
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