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Menestra de Verduras
Menestra de Verduras at Nostrum (ES) has 84 kcal per stated portion, with 5.0 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 84 kcal | 40 |
| Protein | 5.0 g | 2.4 |
| Carbohydrate | 10.1 g | 4.8 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Nostrum (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Super Plato Poder Belleza
87 kcal per portion
Ensalada Verde
88 kcal per portion
Crema de Verduras
95 kcal per portion
Goulash de Ternera
96 kcal per portion
Crema de Calabaza y Zanahoria
67 kcal per portion
Filete de Pescado al Papillote
101 kcal per portion
All Nostrum (ES) items · All chains · Estimate any menu
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