TempoLife › Features › Restaurant chain menu nutrition › lavash
Лаваш
Лаваш at О’КЕЙ (RU) has 253 kcal per stated portion, with 8.7 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 8.7 g | 8.7 |
| Carbohydrate | 52.4 g | 52.4 |
| of which sugars | not in the source | — |
| Fat | 1.7 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: О’КЕЙ (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пирожки с Капустой и Грибами
253 kcal per portion
Сыр Диетический 35%
254 kcal per portion
Хек в Сырном Кляре
251 kcal per portion
Оладьи
250 kcal per portion
Котлеты из Куриного Филе с Сыром и Беконом
250 kcal per portion
Горбуша Запечённая с Овощами
250 kcal per portion
All О’КЕЙ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.