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Молоко
Молоко at Околица (RU) has 60 kcal per stated portion, with 3.0 g protein and 3.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | 60 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 4.7 g | 4.7 |
| of which sugars | not in the source | — |
| Fat | 3.2 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Околица (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Кефир Фруктовый
60 kcal per portion
Варенец 2%
46 kcal per portion
Варенец
46 kcal per portion
Ряженка 1%
36 kcal per portion
Йогурт Овощной
84 kcal per portion
Йогурт Фруктовый
87 kcal per portion
All Околица (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.