TempoLife › Features › Restaurant chain menu nutrition › grilled-chiken-olga-sandwich
Grilled Chiken Olga Sandwich
Grilled Chiken Olga Sandwich at Olga's Kitchen (US) has 725 kcal per stated portion, with 38.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 725 kcal | — |
| Protein | 38.0 g | — |
| Carbohydrate | 65.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 128 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olga's Kitchen (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Sesame Grilled Chicken Olga
710 kcal per portion
Turkey Club Olga
750 kcal per portion
Chicken Shawarma Sandwich
750 kcal per portion
Original Olga Sandwich
650 kcal per portion
Three Cheese Olga
640 kcal per portion
Mediterranean Olga Sandwich
630 kcal per portion
All Olga's Kitchen (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.