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Булгур
Булгур at Олимп (RU) has 342 kcal per stated portion, with 12.3 g protein and 1.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 342 |
| Protein | 12.3 g | 12.3 |
| Carbohydrate | 63.4 g | 63.4 |
| of which sugars | not in the source | — |
| Fat | 1.3 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Олимп (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Овсянка
345 kcal per portion
Гречневая Крупа
335 kcal per portion
Пельмени
332 kcal per portion
Гречка
329 kcal per portion
Булгур с Изюмом и Курагой
327 kcal per portion
Чечевица
360 kcal per portion
All Олимп (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.