TempoLife › Funktsioonid › Restaurant chain menu nutrition › herb-grilled-salmon-coho
Herb-Grilled Salmon Coho
Herb-Grilled Salmon Coho at Olive Garden (US) has 510 kcal per stated portion, with 50.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 50.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Italian Sausage - 2 Pieces - Sides
510 kcal per portion
Lasagna Classico - Lighter Portion
500 kcal per portion
Cheese Ravioli with Meat Sauce - Lunch-Sized Entrées
500 kcal per portion
Lasagna Classico - Lunch-Sized Entrées
500 kcal per portion
Cheese Ravioli with Meat Sauce - Lighter Portion
500 kcal per portion
Meatballs - 3 Pieces - Sides
520 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.