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Spaghetti & Meatballs with Marinara Sauce
Spaghetti & Meatballs with Marinara Sauce at Olive Garden (US) has 690 kcal per stated portion, with 27.0 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 690 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 36.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Rotini Pasta with Meat Sauce
680 kcal per portion
Calamari
670 kcal per portion
Eggplant Parmigiana - Lighter Portion
660 kcal per portion
Eggplant Parmigiana - Lunch-Sized Entrées
660 kcal per portion
Spaghetti with Meat Sauce & Italian Sausage - Lighter Portion
720 kcal per portion
Spaghetti with Meat Sauce & Italian Sausage - Lunch-Sized Entrées
720 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
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