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Steak Gorgonzola Alfredo
Steak Gorgonzola Alfredo at Olive Garden (US) has 1 580 kcal per stated portion, with 74.0 g protein and 105.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 580 kcal | — |
| Protein | 74.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not in the source | — |
| Fat | 105.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 280 minutes of brisk walking or 145 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 79% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Olive Garden (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Tour of Italy
1 550 kcal per portion
Chicken Alfredo with Grilled Chicken
1 480 kcal per portion
Chicken Alfredo with Crispy Chicken Fritta
1 710 kcal per portion
Ravioli Carbonara
1 390 kcal per portion
Chicken & Shrimp Carbonara
1 370 kcal per portion
Seafood Alfredo
1 370 kcal per portion
All Olive Garden (US) items · All chains · Estimate any menu
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