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Macaroni Salad
Macaroni Salad at Ono Hawaiian BBQ (US) has 300 kcal per stated portion, with 3.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ono Hawaiian BBQ (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
BBQ Chicken Mini Meal (No Sides)
380 kcal per portion
Lemon Pepper Chicken
390 kcal per portion
Crispy Shrimp Mini Meal
400 kcal per portion
BBQ Beef Mini Meal (No Sides)
400 kcal per portion
Steamed White Rice
190 kcal per portion
Seafood Noodle Soup
440 kcal per portion
All Ono Hawaiian BBQ (US) items · All chains · Estimate any menu
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