TempoLife › Features › Restaurant chain menu nutrition › avocado-slices-3-pieces
Avocado Slices - 3 Pieces
Avocado Slices - 3 Pieces at On The Border (US) has 60 kcal per stated portion, with 1.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 3.0 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Sour Cream
60 kcal per portion
Add-on - Sour Cream
60 kcal per portion
Cuervo Gold
50 kcal per portion
Add-on Shrimp Skewer
50 kcal per portion
1800 Reposado
50 kcal per portion
1800 Silver
50 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.