TempoLife › Features › Restaurant chain menu nutrition › roasted-red-chile-tomatillo-salsa
Roasted Red Chile-Tomatillo Salsa
Roasted Red Chile-Tomatillo Salsa at On The Border (US) has 30 kcal per stated portion, with 1.0 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: On The Border (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Juice - Tomato
30 kcal per portion
Add-on Salsa Verde
35 kcal per portion
Salsa Verde
35 kcal per portion
Corn Tortillas
36 kcal per portion
House-Made Salsa
20 kcal per portion
Blue Curacao
40 kcal per portion
All On The Border (US) items · All chains · Estimate any menu
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