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Fries Snack Bowl
Fries Snack Bowl at OPA! of Greece (Canada) has 446 kcal per stated portion, with 11.0 g protein and 22.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 446 kcal | 139 |
| Protein | 11.0 g | 3.4 |
| Carbohydrate | 55.0 g | 17.1 |
| of which sugars | not published | — |
| Fat | 22.5 g | 7.0 |
| of which saturates | 7.0 g | 2.2 |
| Fibre | 5.0 g | 1.6 |
| Salt | 3.81 g | 1.19 |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Calamari
450 kcal per portion
Skewer & Santorini Salad – Gyro
455 kcal per portion
Skewer & Caesar Salad – Gyro
460 kcal per portion
Pita Wraps – Falafel (whole wheat pita)
460 kcal per portion
Pita Wraps – Falafel
460 kcal per portion
Fries
430 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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