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Hummus & Pita
Hummus & Pita at OPA! of Greece (Canada) has 465 kcal per stated portion, with 13.0 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | 216 |
| Protein | 13.0 g | 6.0 |
| Carbohydrate | 60.0 g | 27.9 |
| of which sugars | not published | — |
| Fat | 20.5 g | 9.5 |
| of which saturates | 2.1 g | 1.0 |
| Fibre | 8.0 g | 3.7 |
| Salt | 2.01 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 34% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hummus & Pita (whole wheat pita)
465 kcal per portion
Skewer & Caesar Salad – Gyro
460 kcal per portion
Pita Wraps – Falafel (whole wheat pita)
460 kcal per portion
Pita Wraps – Falafel
460 kcal per portion
Skewer & Santorini Salad – Gyro
455 kcal per portion
Souvlaki & Greek Salad – Shrimp
475 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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