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OPA! of Greece (Canada) nutrition

Calories, protein, carbs, fat and salt for 146 OPA! of Greece (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 220 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22

Per-serving serving size (g), calories, fat, saturated fat, protein, carbohydrates, fibre and sodium as published by OPA! of Greece in its own 'NUTRITION GUIDE - ONTARIO' PDF (OPA-2025_Nutritional_PDF_ON-1.pdf, Last-Modified 5 February 2026), linked from https://opaofgreece.com/nutrition-guidelines and hosted on the chain's WordPress uploads. The chain also publishes regional guides for BC & North Alberta and for South Alberta, Saskatchewan & Manitoba; the Ontario guide is the one used. No sugars are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). 'WW' rows are the whole-wheat pita versions (the guide's own note) and are named so; the guide notes all values exclude tzatziki. Names combine the guide's table titles and row names; categories are the table titles.