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OPA! Platter (Greek Salad) – Falafel (whole wheat pita)
OPA! Platter (Greek Salad) – Falafel (whole wheat pita) at OPA! of Greece (Canada) has 850 kcal per stated portion, with 21.0 g protein and 23.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 850 kcal | 144 |
| Protein | 21.0 g | 3.6 |
| Carbohydrate | 139.0 g | 23.6 |
| of which sugars | not published | — |
| Fat | 23.5 g | 4.0 |
| of which saturates | 1.5 g | 0.3 |
| Fibre | 12.0 g | 2.0 |
| Salt | 4.13 g | 0.70 |
What that costs in movement
At 75 kg, this item is roughly 151 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
OPA! Platter (Greek Salad) – Falafel
850 kcal per portion
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Pita Wrap Feast (Fries & Caesar Salad) – Falafel
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Olympus Bowl Rice – Gyro
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Olympus Bowl Rice – Gyro (whole wheat pita)
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Mega Platter (Greek Salad) – Lamb
870 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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