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OPA! of Greece (Canada) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 146 OPA! of Greece (Canada) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

146vienumi
50mazākais kcal
1 270lielākais kcal
570mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Mega Platter (Greek Salad) – Gyro715 g1 27044.0129.060.06.99
Mega Platter (Greek Salad) – Gyro (whole wheat pita)715 g1 27044.0130.059.56.96
Mega Platter (Greek Salad) – Falafel665 g1 05028.0161.036.05.23
Mega Platter (Greek Salad) – Falafel (whole wheat pita)665 g1 05028.0162.035.55.20
OPA! Platter (Greek Salad) – Gyro615 g96029.0122.036.05.04
OPA! Platter (Greek Salad) – Gyro (whole wheat pita)615 g96029.0123.035.55.01
Pita Wrap Feast (Fries & Caesar Salad) – Gyro520 g95529.096.051.55.64
Pita Wrap Feast (Fries & Caesar Salad) – Gyro (whole wheat pita)520 g95529.097.051.05.61
Mega Platter (Greek Salad) – Pork715 g95040.0119.032.04.59
Mega Platter (Greek Salad) – Pork (whole wheat pita)715 g95040.0120.031.54.56
Pita Wrap Meal (Fries) – Gyro495 g91029.0104.042.56.08
Pita Wrap Meal (Fries) – Gyro (whole wheat pita)495 g91029.0105.042.06.05
Mega Platter (Greek Salad) – Chicken715 g87052.0117.026.04.74
Mega Platter (Greek Salad) – Chicken (whole wheat pita)715 g87052.0118.025.54.71
Mega Platter (Greek Salad) – Lamb695 g87044.0117.026.06.04
Mega Platter (Greek Salad) – Lamb (whole wheat pita)695 g87044.0118.025.56.01
OPA! Platter (Greek Salad) – Falafel590 g85021.0138.024.04.16
OPA! Platter (Greek Salad) – Falafel (whole wheat pita)590 g85021.0139.023.54.13
Pita Wrap Feast (Fries & Caesar Salad) – Falafel495 g84521.0112.039.54.76
Pita Wrap Feast (Fries & Caesar Salad) – Falafel (whole wheat pita)495 g84521.0113.039.04.60
Olympus Bowl Rice – Gyro450 g83528.0112.028.52.99
Olympus Bowl Rice – Gyro (whole wheat pita)450 g83528.0113.028.02.98
Mega Platter (Greek Salad) – Shrimp685 g82038.0115.012.04.34
Mega Platter (Greek Salad) – Shrimp (whole wheat pita)685 g82038.0116.011.54.31
OPA! Platter (Greek Salad) – Pork615 g80027.0117.022.03.84
OPA! Platter (Greek Salad) – Pork (whole wheat pita)615 g80027.0118.021.53.81
Pita Wrap Meal (Fries) – Falafel470 g80021.0120.030.55.20
Pita Wrap Meal (Fries) – Falafel (whole wheat pita)470 g80021.0121.030.05.17
Pita Wrap Feast (Fries & Caesar Salad) – Pork520 g79527.091.037.54.44
Pita Wrap Feast (Fries & Caesar Salad) – Pork (whole wheat pita)520 g79527.092.037.04.41
OPA! Platter (Greek Salad) – Chicken615 g76033.0116.019.03.91
OPA! Platter (Greek Salad) – Chicken (whole wheat pita)615 g76033.0117.018.53.89
OPA! Platter (Greek Salad) – Lamb605 g76029.0116.019.04.56
OPA! Platter (Greek Salad) – Lamb (whole wheat pita)605 g76029.0117.018.54.54
Olympus Bowl Fries – Gyro410 g75626.062.046.55.76
Pita Wrap Feast (Fries & Caesar Salad) – Chicken520 g75533.090.034.54.51
Pita Wrap Feast (Fries & Caesar Salad) – Chicken (whole wheat pita)520 g75533.091.034.04.49
Pita Wrap Feast (Fries & Caesar Salad) – Lamb510 g75529.090.034.55.16
Pita Wrap Feast (Fries & Caesar Salad) – Lamb (whole wheat pita)510 g75529.091.034.05.14
Pita Wrap Meal (Fries) – Pork495 g75027.099.028.54.88
Pita Wrap Meal (Fries) – Pork (whole wheat pita)495 g75027.0100.028.04.85
OPA! Platter (Greek Salad) – Shrimp600 g73526.0115.012.03.71
OPA! Platter (Greek Salad) – Shrimp (whole wheat pita)600 g73526.0116.011.53.69
Pita Wrap Feast (Fries & Caesar Salad) – Shrimp505 g73026.089.027.54.31
Pita Wrap Feast (Fries & Caesar Salad) – Shrimp (whole wheat pita)505 g73026.090.027.04.29
Olympus Bowl Rice – Falafel425 g72520.0128.016.52.11
Olympus Bowl Rice – Falafel (whole wheat pita)425 g72520.0129.016.02.10
Pita Wrap Meal (Fries) – Chicken495 g71033.098.025.54.95
Pita Wrap Meal (Fries) – Chicken (whole wheat pita)495 g71033.099.025.04.93
Pita Wrap Meal (Fries) – Lamb485 g71029.098.025.55.60
Pita Wrap Meal (Fries) – Lamb (whole wheat pita)485 g71029.099.025.05.58
Souvlaki & Greek Salad – Gyro465 g70025.061.038.04.10
Souvlaki & Greek Salad – Gyro (whole wheat pita)465 g70025.062.037.54.08
Pita Wrap Feast (Fries & Caesar Salad) – Veggie575 g6954.047.026.02.74
Pita Wrap Feast (Fries & Caesar Salad) – Veggie (whole wheat pita)575 g6954.047.026.02.74
Pita Wrap Meal (Fries) – Shrimp480 g68526.097.018.54.75
Pita Wrap Meal (Fries) – Shrimp (whole wheat pita)480 g68526.098.018.04.73
Olympus Bowl Rice – Pork450 g67526.0107.014.51.79
Olympus Bowl Rice – Pork (whole wheat pita)450 g67526.0108.014.01.78
Olympus Bowl Fries – Falafel395 g64618.078.034.54.88
Pita Wrap Meal (Fries) – Veggie615 g64514.0101.021.54.33
Pita Wrap Meal (Fries) – Veggie (whole wheat pita)615 g64514.0102.021.04.30
Olympus Bowl Rice – Chicken450 g63532.0106.011.51.86
Olympus Bowl Rice – Chicken (whole wheat pita)450 g63532.0107.011.01.85
Olympus Bowl Rice – Lamb440 g63528.0106.011.52.51
Olympus Bowl Rice – Lamb (whole wheat pita)440 g63528.0107.011.02.50
Olympus Bowl Rice – Shrimp435 g61025.0105.04.51.66
Olympus Bowl Rice – Shrimp (whole wheat pita)435 g61025.0106.04.01.65
Olympus Bowl Fries – Pork410 g59624.057.032.54.56
Souvlaki & Greek Salad – Falafel440 g59017.077.026.03.22
Souvlaki & Greek Salad – Falafel (whole wheat pita)440 g59017.078.025.53.20
Calamari & Salad (Caesar Salad)425 g57036.040.019.51.74
Pita Wraps – Gyro265 g57025.053.029.03.10
Pita Wraps – Gyro (whole wheat pita)265 g57025.054.028.03.08
Kids Meal – Grilled Cheese Meal (Fries)220 g56020.062.026.03.37
Kids Meal – Grilled Cheese Meal (Fries, whole wheat pita)220 g56020.064.025.03.35
Spanakopita Meal (Greek Salad)370 g56013.050.034.02.90
Olympus Bowl Fries – Lamb400 g55626.056.029.55.29
Souvlaki & Greek Salad – Pork465 g54023.056.024.02.90
Souvlaki & Greek Salad – Pork (whole wheat pita)465 g54023.057.023.52.88
Olympus Bowl Fries – Shrimp405 g53123.055.022.54.44
Rice Snack Bowl340 g52513.0105.04.51.04
Rice Snack Bowl (whole wheat pita)340 g52513.0105.04.01.03
Olympus Bowl Fries – Chicken410 g51030.056.029.54.64
Souvlaki & Greek Salad – Chicken465 g50029.055.021.02.98
Souvlaki & Greek Salad – Chicken (whole wheat pita)465 g50029.056.020.52.95
Souvlaki & Greek Salad – Lamb455 g50025.055.021.03.63
Souvlaki & Greek Salad – Lamb (whole wheat pita)445 g50025.056.020.53.60
Skewer & Greek Salad – Gyro385 g48017.020.037.03.23
Souvlaki & Greek Salad – Shrimp450 g47522.054.014.02.78
Souvlaki & Greek Salad – Shrimp (whole wheat pita)450 g47522.055.013.52.75
Hummus & Pita215 g46513.060.020.52.01
Hummus & Pita (whole wheat pita)215 g46513.060.020.01.99
Pita Wraps – Falafel240 g46017.069.017.02.22
Pita Wraps – Falafel (whole wheat pita)240 g46017.070.016.02.20
Skewer & Caesar Salad – Gyro275 g46016.016.034.52.33
Skewer & Santorini Salad – Gyro315 g45521.027.029.03.23
Calamari285 g45036.030.011.01.50
Fries Snack Bowl321 g44611.055.022.53.81
Fries285 g4305.065.017.03.73
Pita Wraps – Pork265 g41023.048.015.01.90
Pita Wraps – Pork (whole wheat pita)265 g41023.049.014.01.88
Spanakopita85 g40011.040.023.01.73
Rice225 g3807.080.02.00.38
Pita Wraps – Chicken265 g37029.047.012.01.98
Pita Wraps – Chicken (whole wheat pita)265 g37029.048.011.01.95
Pita Wraps – Lamb255 g37025.047.012.02.63
Pita Wraps – Lamb (whole wheat pita)255 g37025.048.011.02.60
Skewer & Greek Salad – Falafel370 g3709.035.025.02.35
Skewer & Caesar Salad – Falafel260 g3508.032.022.51.45
Pita Wraps – Shrimp250 g34522.046.05.01.78
Pita Wraps – Shrimp (whole wheat pita)250 g34522.047.04.01.75
Skewer & Santorini Salad – Falafel300 g34513.043.017.02.35
Souvlaki Kids Meal (Rice)225 g34025.048.09.01.41
Souvlaki Kids Meal (Rice, whole wheat pita)225 g34025.049.08.51.40
Baklava70 g3206.040.016.00.58
Skewer & Greek Salad – Pork395 g32015.015.023.02.03
Side Skewer – Gyro90 g31015.07.024.01.95
Skewer & Caesar Salad – Pork285 g30014.011.020.51.13
Skewer & Santorini Salad – Pork325 g29519.022.015.02.03
Skewer & Greek Salad – Chicken395 g28021.015.020.02.10
Skewer & Greek Salad – Lamb375 g28017.015.020.02.75
Tzatziki & Pita140 g2809.045.07.01.70
Tzatziki & Pita (whole wheat pita)140 g2809.045.06.01.68
Pita Wraps – Veggie320 g2758.047.06.01.18
Pita Wraps – Veggie (whole wheat pita)320 g2758.048.06.01.15
Side Caesar170 g2703.011.023.00.60
Skewer & Caesar Salad – Chicken285 g26020.010.017.51.20
Skewer & Caesar Salad – Lamb265 g26016.010.017.51.85
Skewer & Greek Salad – Shrimp380 g25514.010.013.01.90
Skewer & Santorini Salad – Chicken325 g25525.021.012.02.10
Skewer & Santorini Salad – Lamb305 g25521.021.012.02.75
Falafel Snack Bites95 g2508.030.015.01.34
Skewer & Caesar Salad – Shrimp270 g23513.09.010.51.00
Side Greek385 g2303.016.017.01.75
Skewer & Santorini Salad – Shrimp310 g23018.020.05.01.90
Side Skewer – Falafel76 g2007.023.012.01.07
Side Santorini298 g1898.025.06.01.66
Side Skewer – Pork100 g15013.02.010.00.75
Tzatziki – 4 oz105 g1304.07.09.01.95
Greek Potato150 g1102.020.04.01.75
Side Skewer – Chicken100 g11019.01.07.00.83
Side Skewer – Lamb90 g11015.01.07.01.48
Side Skewer – Shrimp85 g8512.00.00.00.63
Tzatziki – 2 oz55 g702.04.05.01.05
Tzatziki – 1.5 oz40 g501.03.04.00.73

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 1 220 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: OPA! of Greece (Canada) publicētā uzturvērtība · checked 2026-10-21

Per-serving serving size (g), calories, fat, saturated fat, protein, carbohydrates, fibre and sodium as published by OPA! of Greece in its own 'NUTRITION GUIDE - ONTARIO' PDF (OPA-2025_Nutritional_PDF_ON-1.pdf, Last-Modified 5 February 2026), linked from https://opaofgreece.com/nutrition-guidelines and hosted on the chain's WordPress uploads. The chain also publishes regional guides for BC & North Alberta and for South Alberta, Saskatchewan & Manitoba; the Ontario guide is the one used. No sugars are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). 'WW' rows are the whole-wheat pita versions (the guide's own note) and are named so; the guide notes all values exclude tzatziki. Names combine the guide's table titles and row names; categories are the table titles.

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