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Nutrição OPA! of Greece (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 146 itens da ementa OPA! of Greece (Canada), lidos da página nutricional publicada pela própria cadeia.

146itens
50menor kcal
1 270maior kcal
570mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Mega Platter (Greek Salad) – Gyro715 g1 27044.0129.060.06.99
Mega Platter (Greek Salad) – Gyro (whole wheat pita)715 g1 27044.0130.059.56.96
Mega Platter (Greek Salad) – Falafel665 g1 05028.0161.036.05.23
Mega Platter (Greek Salad) – Falafel (whole wheat pita)665 g1 05028.0162.035.55.20
OPA! Platter (Greek Salad) – Gyro615 g96029.0122.036.05.04
OPA! Platter (Greek Salad) – Gyro (whole wheat pita)615 g96029.0123.035.55.01
Pita Wrap Feast (Fries & Caesar Salad) – Gyro520 g95529.096.051.55.64
Pita Wrap Feast (Fries & Caesar Salad) – Gyro (whole wheat pita)520 g95529.097.051.05.61
Mega Platter (Greek Salad) – Pork715 g95040.0119.032.04.59
Mega Platter (Greek Salad) – Pork (whole wheat pita)715 g95040.0120.031.54.56
Pita Wrap Meal (Fries) – Gyro495 g91029.0104.042.56.08
Pita Wrap Meal (Fries) – Gyro (whole wheat pita)495 g91029.0105.042.06.05
Mega Platter (Greek Salad) – Chicken715 g87052.0117.026.04.74
Mega Platter (Greek Salad) – Chicken (whole wheat pita)715 g87052.0118.025.54.71
Mega Platter (Greek Salad) – Lamb695 g87044.0117.026.06.04
Mega Platter (Greek Salad) – Lamb (whole wheat pita)695 g87044.0118.025.56.01
OPA! Platter (Greek Salad) – Falafel590 g85021.0138.024.04.16
OPA! Platter (Greek Salad) – Falafel (whole wheat pita)590 g85021.0139.023.54.13
Pita Wrap Feast (Fries & Caesar Salad) – Falafel495 g84521.0112.039.54.76
Pita Wrap Feast (Fries & Caesar Salad) – Falafel (whole wheat pita)495 g84521.0113.039.04.60
Olympus Bowl Rice – Gyro450 g83528.0112.028.52.99
Olympus Bowl Rice – Gyro (whole wheat pita)450 g83528.0113.028.02.98
Mega Platter (Greek Salad) – Shrimp685 g82038.0115.012.04.34
Mega Platter (Greek Salad) – Shrimp (whole wheat pita)685 g82038.0116.011.54.31
OPA! Platter (Greek Salad) – Pork615 g80027.0117.022.03.84
OPA! Platter (Greek Salad) – Pork (whole wheat pita)615 g80027.0118.021.53.81
Pita Wrap Meal (Fries) – Falafel470 g80021.0120.030.55.20
Pita Wrap Meal (Fries) – Falafel (whole wheat pita)470 g80021.0121.030.05.17
Pita Wrap Feast (Fries & Caesar Salad) – Pork520 g79527.091.037.54.44
Pita Wrap Feast (Fries & Caesar Salad) – Pork (whole wheat pita)520 g79527.092.037.04.41
OPA! Platter (Greek Salad) – Chicken615 g76033.0116.019.03.91
OPA! Platter (Greek Salad) – Chicken (whole wheat pita)615 g76033.0117.018.53.89
OPA! Platter (Greek Salad) – Lamb605 g76029.0116.019.04.56
OPA! Platter (Greek Salad) – Lamb (whole wheat pita)605 g76029.0117.018.54.54
Olympus Bowl Fries – Gyro410 g75626.062.046.55.76
Pita Wrap Feast (Fries & Caesar Salad) – Chicken520 g75533.090.034.54.51
Pita Wrap Feast (Fries & Caesar Salad) – Chicken (whole wheat pita)520 g75533.091.034.04.49
Pita Wrap Feast (Fries & Caesar Salad) – Lamb510 g75529.090.034.55.16
Pita Wrap Feast (Fries & Caesar Salad) – Lamb (whole wheat pita)510 g75529.091.034.05.14
Pita Wrap Meal (Fries) – Pork495 g75027.099.028.54.88
Pita Wrap Meal (Fries) – Pork (whole wheat pita)495 g75027.0100.028.04.85
OPA! Platter (Greek Salad) – Shrimp600 g73526.0115.012.03.71
OPA! Platter (Greek Salad) – Shrimp (whole wheat pita)600 g73526.0116.011.53.69
Pita Wrap Feast (Fries & Caesar Salad) – Shrimp505 g73026.089.027.54.31
Pita Wrap Feast (Fries & Caesar Salad) – Shrimp (whole wheat pita)505 g73026.090.027.04.29
Olympus Bowl Rice – Falafel425 g72520.0128.016.52.11
Olympus Bowl Rice – Falafel (whole wheat pita)425 g72520.0129.016.02.10
Pita Wrap Meal (Fries) – Chicken495 g71033.098.025.54.95
Pita Wrap Meal (Fries) – Chicken (whole wheat pita)495 g71033.099.025.04.93
Pita Wrap Meal (Fries) – Lamb485 g71029.098.025.55.60
Pita Wrap Meal (Fries) – Lamb (whole wheat pita)485 g71029.099.025.05.58
Souvlaki & Greek Salad – Gyro465 g70025.061.038.04.10
Souvlaki & Greek Salad – Gyro (whole wheat pita)465 g70025.062.037.54.08
Pita Wrap Feast (Fries & Caesar Salad) – Veggie575 g6954.047.026.02.74
Pita Wrap Feast (Fries & Caesar Salad) – Veggie (whole wheat pita)575 g6954.047.026.02.74
Pita Wrap Meal (Fries) – Shrimp480 g68526.097.018.54.75
Pita Wrap Meal (Fries) – Shrimp (whole wheat pita)480 g68526.098.018.04.73
Olympus Bowl Rice – Pork450 g67526.0107.014.51.79
Olympus Bowl Rice – Pork (whole wheat pita)450 g67526.0108.014.01.78
Olympus Bowl Fries – Falafel395 g64618.078.034.54.88
Pita Wrap Meal (Fries) – Veggie615 g64514.0101.021.54.33
Pita Wrap Meal (Fries) – Veggie (whole wheat pita)615 g64514.0102.021.04.30
Olympus Bowl Rice – Chicken450 g63532.0106.011.51.86
Olympus Bowl Rice – Chicken (whole wheat pita)450 g63532.0107.011.01.85
Olympus Bowl Rice – Lamb440 g63528.0106.011.52.51
Olympus Bowl Rice – Lamb (whole wheat pita)440 g63528.0107.011.02.50
Olympus Bowl Rice – Shrimp435 g61025.0105.04.51.66
Olympus Bowl Rice – Shrimp (whole wheat pita)435 g61025.0106.04.01.65
Olympus Bowl Fries – Pork410 g59624.057.032.54.56
Souvlaki & Greek Salad – Falafel440 g59017.077.026.03.22
Souvlaki & Greek Salad – Falafel (whole wheat pita)440 g59017.078.025.53.20
Calamari & Salad (Caesar Salad)425 g57036.040.019.51.74
Pita Wraps – Gyro265 g57025.053.029.03.10
Pita Wraps – Gyro (whole wheat pita)265 g57025.054.028.03.08
Kids Meal – Grilled Cheese Meal (Fries)220 g56020.062.026.03.37
Kids Meal – Grilled Cheese Meal (Fries, whole wheat pita)220 g56020.064.025.03.35
Spanakopita Meal (Greek Salad)370 g56013.050.034.02.90
Olympus Bowl Fries – Lamb400 g55626.056.029.55.29
Souvlaki & Greek Salad – Pork465 g54023.056.024.02.90
Souvlaki & Greek Salad – Pork (whole wheat pita)465 g54023.057.023.52.88
Olympus Bowl Fries – Shrimp405 g53123.055.022.54.44
Rice Snack Bowl340 g52513.0105.04.51.04
Rice Snack Bowl (whole wheat pita)340 g52513.0105.04.01.03
Olympus Bowl Fries – Chicken410 g51030.056.029.54.64
Souvlaki & Greek Salad – Chicken465 g50029.055.021.02.98
Souvlaki & Greek Salad – Chicken (whole wheat pita)465 g50029.056.020.52.95
Souvlaki & Greek Salad – Lamb455 g50025.055.021.03.63
Souvlaki & Greek Salad – Lamb (whole wheat pita)445 g50025.056.020.53.60
Skewer & Greek Salad – Gyro385 g48017.020.037.03.23
Souvlaki & Greek Salad – Shrimp450 g47522.054.014.02.78
Souvlaki & Greek Salad – Shrimp (whole wheat pita)450 g47522.055.013.52.75
Hummus & Pita215 g46513.060.020.52.01
Hummus & Pita (whole wheat pita)215 g46513.060.020.01.99
Pita Wraps – Falafel240 g46017.069.017.02.22
Pita Wraps – Falafel (whole wheat pita)240 g46017.070.016.02.20
Skewer & Caesar Salad – Gyro275 g46016.016.034.52.33
Skewer & Santorini Salad – Gyro315 g45521.027.029.03.23
Calamari285 g45036.030.011.01.50
Fries Snack Bowl321 g44611.055.022.53.81
Fries285 g4305.065.017.03.73
Pita Wraps – Pork265 g41023.048.015.01.90
Pita Wraps – Pork (whole wheat pita)265 g41023.049.014.01.88
Spanakopita85 g40011.040.023.01.73
Rice225 g3807.080.02.00.38
Pita Wraps – Chicken265 g37029.047.012.01.98
Pita Wraps – Chicken (whole wheat pita)265 g37029.048.011.01.95
Pita Wraps – Lamb255 g37025.047.012.02.63
Pita Wraps – Lamb (whole wheat pita)255 g37025.048.011.02.60
Skewer & Greek Salad – Falafel370 g3709.035.025.02.35
Skewer & Caesar Salad – Falafel260 g3508.032.022.51.45
Pita Wraps – Shrimp250 g34522.046.05.01.78
Pita Wraps – Shrimp (whole wheat pita)250 g34522.047.04.01.75
Skewer & Santorini Salad – Falafel300 g34513.043.017.02.35
Souvlaki Kids Meal (Rice)225 g34025.048.09.01.41
Souvlaki Kids Meal (Rice, whole wheat pita)225 g34025.049.08.51.40
Baklava70 g3206.040.016.00.58
Skewer & Greek Salad – Pork395 g32015.015.023.02.03
Side Skewer – Gyro90 g31015.07.024.01.95
Skewer & Caesar Salad – Pork285 g30014.011.020.51.13
Skewer & Santorini Salad – Pork325 g29519.022.015.02.03
Skewer & Greek Salad – Chicken395 g28021.015.020.02.10
Skewer & Greek Salad – Lamb375 g28017.015.020.02.75
Tzatziki & Pita140 g2809.045.07.01.70
Tzatziki & Pita (whole wheat pita)140 g2809.045.06.01.68
Pita Wraps – Veggie320 g2758.047.06.01.18
Pita Wraps – Veggie (whole wheat pita)320 g2758.048.06.01.15
Side Caesar170 g2703.011.023.00.60
Skewer & Caesar Salad – Chicken285 g26020.010.017.51.20
Skewer & Caesar Salad – Lamb265 g26016.010.017.51.85
Skewer & Greek Salad – Shrimp380 g25514.010.013.01.90
Skewer & Santorini Salad – Chicken325 g25525.021.012.02.10
Skewer & Santorini Salad – Lamb305 g25521.021.012.02.75
Falafel Snack Bites95 g2508.030.015.01.34
Skewer & Caesar Salad – Shrimp270 g23513.09.010.51.00
Side Greek385 g2303.016.017.01.75
Skewer & Santorini Salad – Shrimp310 g23018.020.05.01.90
Side Skewer – Falafel76 g2007.023.012.01.07
Side Santorini298 g1898.025.06.01.66
Side Skewer – Pork100 g15013.02.010.00.75
Tzatziki – 4 oz105 g1304.07.09.01.95
Greek Potato150 g1102.020.04.01.75
Side Skewer – Chicken100 g11019.01.07.00.83
Side Skewer – Lamb90 g11015.01.07.01.48
Side Skewer – Shrimp85 g8512.00.00.00.63
Tzatziki – 2 oz55 g702.04.05.01.05
Tzatziki – 1.5 oz40 g501.03.04.00.73

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 220 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por OPA! of Greece (Canada) · checked 2026-10-16

Per-serving serving size (g), calories, fat, saturated fat, protein, carbohydrates, fibre and sodium as published by OPA! of Greece in its own 'NUTRITION GUIDE - ONTARIO' PDF (OPA-2025_Nutritional_PDF_ON-1.pdf, Last-Modified 5 February 2026), linked from https://opaofgreece.com/nutrition-guidelines and hosted on the chain's WordPress uploads. The chain also publishes regional guides for BC & North Alberta and for South Alberta, Saskatchewan & Manitoba; the Ontario guide is the one used. No sugars are published. Salt is not published: it is calculated from sodium (mg × 2.5 / 1000). 'WW' rows are the whole-wheat pita versions (the guide's own note) and are named so; the guide notes all values exclude tzatziki. Names combine the guide's table titles and row names; categories are the table titles.

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