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Souvlaki & Greek Salad – Lamb
Souvlaki & Greek Salad – Lamb at OPA! of Greece (Canada) has 500 kcal per stated portion, with 25.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | 110 |
| Protein | 25.0 g | 5.5 |
| Carbohydrate | 55.0 g | 12.1 |
| of which sugars | not published | — |
| Fat | 21.0 g | 4.6 |
| of which saturates | 2.5 g | 0.5 |
| Fibre | 5.0 g | 1.1 |
| Salt | 3.63 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 60% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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500 kcal per portion
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500 kcal per portion
Souvlaki & Greek Salad – Lamb (whole wheat pita)
500 kcal per portion
Olympus Bowl Fries – Chicken
510 kcal per portion
Skewer & Greek Salad – Gyro
480 kcal per portion
Rice Snack Bowl (whole wheat pita)
525 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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