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Rice Snack Bowl
Rice Snack Bowl at OPA! of Greece (Canada) has 525 kcal per stated portion, with 13.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 525 kcal | 154 |
| Protein | 13.0 g | 3.8 |
| Carbohydrate | 105.0 g | 30.9 |
| of which sugars | not published | — |
| Fat | 4.5 g | 1.3 |
| of which saturates | 1.0 g | 0.3 |
| Fibre | 2.0 g | 0.6 |
| Salt | 1.04 g | 0.31 |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Rice Snack Bowl (whole wheat pita)
525 kcal per portion
Olympus Bowl Fries – Shrimp
531 kcal per portion
Souvlaki & Greek Salad – Pork (whole wheat pita)
540 kcal per portion
Olympus Bowl Fries – Chicken
510 kcal per portion
Souvlaki & Greek Salad – Pork
540 kcal per portion
Souvlaki & Greek Salad – Chicken
500 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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