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Souvlaki & Greek Salad – Gyro
Souvlaki & Greek Salad – Gyro at OPA! of Greece (Canada) has 700 kcal per stated portion, with 25.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 700 kcal | 151 |
| Protein | 25.0 g | 5.4 |
| Carbohydrate | 61.0 g | 13.1 |
| of which sugars | not published | — |
| Fat | 38.0 g | 8.2 |
| of which saturates | 11.5 g | 2.5 |
| Fibre | 5.0 g | 1.1 |
| Salt | 4.10 g | 0.88 |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Souvlaki & Greek Salad – Gyro (whole wheat pita)
700 kcal per portion
Pita Wrap Feast (Fries & Caesar Salad) – Veggie (whole wheat pita)
695 kcal per portion
Pita Wrap Feast (Fries & Caesar Salad) – Veggie
695 kcal per portion
Pita Wrap Meal (Fries) – Lamb
710 kcal per portion
Pita Wrap Meal (Fries) – Chicken (whole wheat pita)
710 kcal per portion
Pita Wrap Meal (Fries) – Chicken
710 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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