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Skewer & Caesar Salad – Pork
Skewer & Caesar Salad – Pork at OPA! of Greece (Canada) has 300 kcal per stated portion, with 14.0 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 105 |
| Protein | 14.0 g | 4.9 |
| Carbohydrate | 11.0 g | 3.9 |
| of which sugars | not published | — |
| Fat | 20.5 g | 7.2 |
| of which saturates | 2.0 g | 0.7 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.13 g | 0.39 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 19% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Skewer & Santorini Salad – Pork
295 kcal per portion
Side Skewer – Gyro
310 kcal per portion
Skewer & Greek Salad – Pork
320 kcal per portion
Skewer & Greek Salad – Chicken
280 kcal per portion
Baklava
320 kcal per portion
Skewer & Greek Salad – Lamb
280 kcal per portion
All OPA! of Greece (Canada) items · All chains · Estimate any menu
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