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Skewer & Greek Salad – Chicken
Skewer & Greek Salad – Chicken at OPA! of Greece (Canada) has 280 kcal per stated portion, with 21.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 71 |
| Protein | 21.0 g | 5.3 |
| Carbohydrate | 15.0 g | 3.8 |
| of which sugars | not published | — |
| Fat | 20.0 g | 5.1 |
| of which saturates | 1.5 g | 0.4 |
| Fibre | 3.0 g | 0.8 |
| Salt | 2.10 g | 0.53 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 35% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: OPA! of Greece (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Skewer & Greek Salad – Lamb
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Pita Wraps – Veggie
275 kcal per portion
Pita Wraps – Veggie (whole wheat pita)
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Side Caesar
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All OPA! of Greece (Canada) items · All chains · Estimate any menu
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